Individual Therapy

Service Description

Welcome to our individual counselling and psychotherapy services. Here, we provide a safe space for self-discovery, healing, and growth. We tailor our approach to your needs, using evidence-based techniques like CBT, psychodynamic therapy, and mindfulness. With empathy and active listening, we create a collaborative partnership to address your goals. Our sessions help you work through emotional pain, develop coping strategies, and cultivate resilience. We support you beyond therapy by equipping you with lifelong skills. Take the courageous step towards healing and book a session today.

Cancellation Policy

In order to cancel or reschedule, kindly provide a minimum of 48 hours notice. We understand that unexpected circumstances can arise, but since it's difficult for us to fill your pre-booked slot on short notice, we regretfully have to enforce the full fee charge for any cancellations made within this window, regardless of the reason.

Contact Details