Sometimes the strength within us is not a big fiery flame for all to see, it is a tiny spark that whispers ever so softly, "you've got this, keep going".
Online Counselling in Croydon & Supervision Services
Offering Low-Cost and Private Counselling Online near you, Tailored to Your Needs
Welcome to Libera Mentis, where healing and change begin. I specialise in helping individuals recover from trauma, narcissistic abuse, and other difficult life experiences. My approach is informed, compassionate, and tailored to meet you where you are. At Libera Mentis, I understand that the challenges people face can be deep and complex, whether they stem from trauma, working through grief, managing stress, anxiety or depression, or struggling with difficult or abusive relationships.
Whatever is troubling you, I can offer you the support and tools you need to heal and grow.
How I Can Help
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Trauma Recovery Counselling:
Heal from complex trauma, adverse childhood experiences (ACEs), or attachment wounds, and the effects of prolonged emotional neglect or chronic stress. I’ll help you process emotions, rebuild safety, and regain a sense of self-worth.
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Narcissistic Abuse Counselling:
Break free from toxic relationships and regain confidence. Whether you’ve faced gaslighting, love bombing, or flying monkeys, I’ll help you identify unhealthy patterns, process their effects, and develop healthier boundaries.
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Grief & Bereavement Counselling:
Navigate the pain of loss with compassionate guidance. Whether it's overwhelming feelings that don’t seem to fade (complicated grief), the toll of anticipating a loss (anticipatory grief), or the impact of major life changes, I’ll help you make sense of your emotions, find your path forward, and rebuild hope at your own pace.
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Stress, Anxiety & Depression Counselling:
Learn tools and techniques to manage symptoms of generalised anxiety, panic attacks, or the deep fatigue of clinical depression. Together, we’ll work to improve your mental well-being and build resilience.
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Faith & Spirituality Counselling:
Integrative Christian counselling for spiritual growth, faith-based support, and emotional healing. Whether you’re exploring your faith journey, healing from spiritual abuse, or seeking a non-faith-based approach, I offer compassionate, inclusive support tailored to your needs.
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Clinical Supervision:
Dedicated support for student and qualified counsellors, using the IDM and 7-eyed models to promote professional growth and ethical practice.
Why Choose Us
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Integrative and Creative Approaches
Traditional therapies as well as creative techniques like art therapy, guided visualisation, and expressive writing to provide personalised support that resonates with you.
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Focused Support: ​
One-on-one sessions tailored to your needs, using a mix of proven techniques to help you manage emotions and make meaningful changes.​
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Accessible Anywhere:
Secure online and phone counselling across the UK—with our remote therapy, get support anywhere in the country, from the comfort of your home.​​​
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​Inclusive Practice:
Welcoming clients from all backgrounds, including minority communities, who may find accessing support challenging.​
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Affordable & Low Cost Options:
Committed to keeping therapy accessible, with options to suit different budgets.​
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Experienced & Empathetic:
Trauma-informed practitioner offering experience, empathy, and dedication in every session.
Our national online counselling is designed around your needs, offering a safe, compassionate sanctuary, where you'll make change, grow and heal. Sessions are one hour, and we begin with a free consultation to understand how we can best support you—wherever you are in the UK.
Narcissistic Abuse
In counselling for narcissistic abuse, you can expect a supportive environment to talk about what you've been through. The focus is on understanding how the workings of such relationships, figuring out your feelings, and learning how to cope. We will help you rebuild your self-esteem, set healthy boundaries, and feel stronger. Our goal is to guide you through the process of healing, so you can regain your confidence and create a happier and more empowered life.
Trauma
In trauma counselling, you can expect a compassionate and understanding space to explore your experiences and emotions. The process involves gradually addressing and making sense of the traumatic event(s), allowing for the expression of feelings in a supportive environment. We will guide you in finding ways to cope with the impact of trauma, so you can start feeling stronger and more in control. The goal is to work towards healing, helping you regain a sense of control over your life, and help you rebuild and move forward toward a better emotional state.
Domestic Abuse
In counselling for domestic abuse, you can expect a safe place to discuss your experiences openly. The emphasis is on understanding the dynamics of abusive relationships and finding ways to ensure your safety. A skilled counselor will guide you in exploring your emotions, establishing boundaries, and offering practical advice on rebuilding your life. The focus is on assisting you in breaking free from the cycle of abuse, rebuilding self-esteem, and providing support as you work towards creating a safer and healthier future. We will listen, help you work through challenges, and work with you on strategies for your well-being.
Grief & Bereavement
In grief counselling, you can expect understanding and comfort as you talk about the mix of emotions that come with losing someone close. We will listen to your stories, memories, and struggles without judgment, offering guidance on how to cope with the pain. We work together on finding ways to remember and celebrate your loved one's life while adjusting to the changes that come with their absence. It's a gradual journey of healing, helping you work through the tough times and eventually finding a new normal, all while keeping the connection with your loved one alive in your heart.
Anxiety & Depression
In anxiety and depression counselling, we create a comfortable space for you to openly discuss the challenges you're facing. We will listen and offer understanding as well as practical guidance to help you through the difficult emotions. Together, we will delve into strategies to improve your overall mood, as well as develop effective coping mechanisms for anxiety. The aim is to support your well-being and help you find a better balance, so that you can rediscover joy in your day-to-day life.
Stress
In stress counselling, we explore the source and impact of stress on your well-being. We will guide you, offering insights into stress management techniques and providing valuable tools to lesson the effects of stressors. Together, we'll figure out what works best for you, aiming to bring more calm and balance into your everyday life.
Faith & Spiritual
Imagine having a conversation with a supportive guide who respects your beliefs. We are here help you explore your faith and spirituality, and offer guidance on how they can be sources of strength and comfort. Together, we'll navigate life's challenges, drawing on the wisdom of your faith to find peace, purpose, and a deeper connection with what matters most to you. It's like having a caring companion on your journey of spiritual and emotional well-being.
