Therapeutic creative art can really make a difference in counselling. When words can't quite express what's going on inside, art can step in. It's like having a private conversation with your thoughts and feelings.

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Art is more than just colours and shapes; it's a relaxing, stress-busting, empowering tool. It's a way to be present, to chill, and to learn more about yourself.

Therapeutic art has an amazing ability to unlock parts of yourself you might not even know were there. It can be a powerful tool to heal the wounds of your inner child, providing a safe space to explore and express the emotions and memories that might still linger from your past. It allows you to give that inner child the attention and nurturing it needs for growth and healing.

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Art can also help you gain insights into your experiences and feelings. Sometimes, it's hard to put your thoughts into words, but with art, you can let the colours and shapes tell your story. It's a pathway to self-discovery and understanding, helping you navigate the twists and turns of your life.

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Moreover, creating art can be incredibly liberating and empowering, helping you take charge of your healing journey and giving you a sense of control and confidence. You get to decide what goes on the canvas or paper, just like you can decide what direction you want your life to take.